Swiftie Soundtrack (March edition)

Each month since re-discovering some of Taylor’s newer work, there seems to be one song that rises to the surface as extra meaningful or is played on repeat from my Spotify. I thought I would document those songs here to reflect on at a later date.

Death by a Thousand Cuts
Saying goodbye is death by a thousand cuts
Flashbacks waking me up
I get drunk, but it’s not enough
‘Cause the morning comes and you’re not my baby
I look through the windows of this love
Even though we boarded them up
Chandelier’s still flickering here
‘Cause I can’t pretend it’s ok when it’s not
It’s death by a thousand cuts

I dress to kill my time
I take the long way home
I ask the traffic lights if it’ll be all right
They say, “I don’t know”
And what once was ours is no one’s now
I see you everywhere
The only thing we share
Is this small town

You said it was a great love
One for the ages
But if the story’s over
Why am I still writing pages?

‘Cause saying goodbye is death by a thousand cuts
Flashbacks waking me up
I get drunk, but it’s not enough
‘Cause the morning comes and you’re not my baby
I look through the windows of this love
Even though we boarded them up
Chandelier still flickering here
‘Cause I can’t pretend it’s okay when it’s not
It’s death by a thousand cuts

My heart, my hips, my body, my love
Trying to find a part of me that you didn’t touch
Gave up on me like I was a bad drug
Now I’m searching for signs in a haunted club
Our songs, our films, united we stand
Our country, guess it was a lawless land
Quiet my fears with the touch of your hand
Paper cut stings from our paper thin plans

My time, my wine, my spirit, my trust
Trying to find a part of me you didn’t take up
Gave you too much but it wasn’t enough
But I’ll be all right, it’s just a thousand cuts

I get drunk but it’s not enough
‘Cause you’re not my baby
I look through the windows of this love
Even though we boarded them up
Chandelier’s still flickering here
‘Cause I can’t pretend it’s ok when it’s not
No, it’s not

It’s death by a thousand cuts (you didn’t touch)
Trying to find a part of me that you didn’t touch
My body, my love, my trust (it’s death by a thousand cuts)
But it wasn’t enough, it wasn’t enough, no, no

I take the long way home
I ask the traffic lights if it’ll be all right
They say, “I don’t know”

Previous monthly songs:
July – Long Live
August – Cruel Summer
September – It’s Time to Go
October – Illicit Affairs
November – Should’ve Said No
December – You’re Losing Me
January – Happiness
February – White Horse

5/40 On how you view yourself from the inside out

My grandmother has said some very wise words to me throughout my 39 years on this earth so her quotes may show up more than once here in my 40 moments/lessons list.

Today’s lesson is something she said to me a while back (I don’t even remember the context) but I have thought about it multiple times since she said it and repeat it back to folks often.

She said to me (when I must have been talking about a realization that I was getting older) “you always view yourself from the inside as if you were 21.”

And I find it so true!!! That’s why it’s so shocking when you throw your back out….or the grey hairs show up….or you realize the entire Super Bowl half time show is to make “the older generation” happy.

Oh low rise jeans.

To commemorate these wise words, a few photos from my 21st year without many cares in the world and before I learned a whole lot of hard life lessons (comments such as “you look exactly the same” and “wow I can’t believe that was 20 years ago” strongly encouraged).

On WonderBOY’s 13th birthday

Our WonderBOY is officially a WonderTEEN…..so many changes in his body, voice, and behaviors within the past year and seeing him as a young man is making me want to slow down time!

One thing I want to remember about the pandemic and stay at home is how much healing happened for WB….he is truly a creature of habit and connection and this time at home has truly been a gift for him and all of us. From stress and holes in wall the first month to sleeping in his own bed and a much better response to his anxiety and anger now. We are so very proud of you!!!

Birthday weeks get shared for these two!! How special…..

On the quiet of this space

I’ve only written 13 blog posts this year – my quietest writing year yet. Although the written words have been missing, my brain (and iPhone notes) have been alive with an almost overwhelming amount of thoughts, action plans, new understandings and unlearning of things I thought I knew. I do know for certain that 2020 was a monumental year for our family – some pretty tragic things happened that changed the gameplan for our future…..as well as some miracles that gave me hope along the way.

I want to capture those contradictory circumstances somehow here….for future generations to read and learn from our mistakes and our wins. To reflect on this historical year of 2020 and all that it was in the world, in our culture, and in my teeny tiny family as well. While I don’t have a whole lot going on this week (besides holding a few things together by a thread – see below image), it is my intention to reflect and wrap things up with some blog posts so stay tuned…..and join along in this reflection party if you’d like! I would love some (virtual) company!

On retirement

Today was my Mom’s last day of work at a credit union she’s been at for 36 years!!! I have so many memories of her at work and all of the incredible people she has worked with so I can’t even imagine how bittersweet this might feel for her…..

Without the ability to throw a party, her coworkers (and us family members) got to be creative in how to celebrate her and her legacy of hard work and dedication to this place and their members.

The siblings and I each took a day to deliver a surprise to her for her last week. My day was Thursday but since I also had to work, we did a little secret mission Wednesday night for her to see the next morning.

Her coworkers organized a video with past colleagues sharing messages of love and appreciation so we joined in the fun with a little addition from her kiddos. Click here to see video.

As with any retirement, this brings up wonderings about my impact and how colleagues and clients will view me 30 years from now. I love thinking long term and keeping this big picture in mind to help clarify and motivate me for all the little stuff I do now…..

Happy retirement Mom!!! We’ll have to come up with some creative ways to keep you from being bored here in the next couple of weeks…..

On my new toy

As some of you know, me and fitness/exercise have somewhat of a complicated history. Because of some history with disordered eating and exercise, I have to be careful with this element of my wellness. What that has looked like in the past couple of years is a complete lack of motivation and any energy around my physical fitness, which has been nagging at me as I strive to be my best self.

While I do keep myself healthy with essential oils and moderation in eating habits, I have only actually sweat from physical activity less than 5 times this entire year (kind of embarrassing to admit as a COACH, but real all the same).

After some research and talking to trusted friends and loved ones that own a Peloton, I decided to save my oil gig paychecks for this beauty to grace our household and help me change this narrative of fitness in my world.

Even though I am posting this in the cloud of New Years’ Resolutions and what not, I am actually 3 weeks in and I am already quite in love and obsessed. The instructors are inspiring, funny, entertaining (makes me forget how hard I’m working). Everyone in my family can use it and enjoy the rides. I also love that I can throw on Netflix and take a scenic ride at the same time, which really appeals to my love of multi-tasking.

The Peloton company and app of course have everything dialed in as far as keeping you accountable and giving people with a competitive edge (me, enneagram 3 in full force here) goals, achievements and personal records to go after.

A lot of people have messaged me and asked how I like it so far and if you have any specific questions, just message me and I’d love to answer them. I really haven’t heard one negative thing about it (besides some not using it enough for whatever reasons….) from people that have had theirs much longer than me.

And of course, I have a referral code for $100 in free accessories if you’re interested in saving a bit of money when ready to jump to the dark side!!!

I am ready to take on some major fitness goals in 2020 (major, as in, break a sweat more than 5 times in a calendar year) with this tool….and will hopefully document that journey here when I can!!!

On our 2019 #szn

Excerpt from Instagram:

I said it at the beginning of our season and it was every bit of truth at the finish – this group of players and seniors were SO ready for their moment to shine and show off their skills, their heart and their joy for this sport this season. A season filled with adversity, young and veteran players figuring out new roles and new traditions, and a LOT Of hard earned success. To top it off with two huge wins on Saturday in front of one of the biggest state crowds I can remember is a moment they and I will treasure forever. So grateful to be their coach and so very blessed with an amazing coaching staff by my side. ??? #ferndalevolleyball #fifthplace #noexcuses #saidalittle #didalot #flyinggeese @ Ferndale, Washington

On kiddo behavior….

One of the things I miss from my day-in, day-out job as school counselor is coaching parents on correcting problem behaviors in their homes. As part of my Ju-live event in my RootedWELL page on Facebook, I filmed this video and thought I would share the link here.

It got a little lengthy (20 minutes) but it’s just me downloading the most common and effective pieces of advice that I’ve given (and try to use daily in my home) throughout the years. Hope you enjoy!!!

Click here for video!

If you’d like to join my RootedWELL community for more content like this or info on essential oil madness:
Facebook page – RootedWELL
Instagram – follow me!!!

Happy birthday WG!

WG got sad with her upcoming birthday approaching stating, “I just wish someone in this house had been there to see me grow up.” And although that statement is heartbreaking and we assured her that we wanted that too, I think it comes from a place of pride in how far she has come and truly how hard she has worked to overcome that very “growing up” she had to do early in life.

What many people don’t know is that WG was born at 31 weeks and weighed just over 2 pounds. She was a miracle and a fighter from the start….and there is every ounce of me that wishes I had been there with her holding a teeny hand and holding her body against mine to aid in her survival. And those same ounces of me are furious that others weren’t crowded around doing the same for her. But as you’ve heard me say before, her story is hers and I won’t share much more than that. We only have a handful of photos of her as a little but take in this cuteness for a second….

What I will share today on her 17th birthday is how much we HAVE seen her “grow up” under our roof and in our arms in the last 5 years and what a miracle it is we are all still standing. I will not ever pretend that this journey has been easy but I will say it has stretched us all in ways that can only strengthen us. I am proud of her spirit, her joy, her being a ridiculously loyal and loving friend and sister, and her recent gains in attachment to me as her mama.

Dear WG,

I hope you never stop fighting for life and for survival the way you did at 31 weeks old. You are in charge of your life and will always have a resiliency that will get you through. Stay pointed towards the light and the truth and stay connected to people that value you for YOU and not just what you can offer to do for them. Even though we weren’t there in the beginning, we are here now and will be forever….and can’t wait to see the explosion of growth that’s still ahead of you. We love you completely and always will.

Love, Mama

June highlights!!!

Volleyball camp with WB and my club kiddos, the beginning of my summer capsule wardrobe, a few of my seniors’ grad parties, Father’s Day kidnapping mission, WB graduates 5th grade, and an awesome oils class!!! It was a good (but kinda hectic and I’m glad things slowed down now) month!!!